Running with the ball
Running with the ball
Run with the ball in both hands.
As the outside foot is about to land, prepare to pass.
As the outside foot lands, turn the upper body, focus on the target and drop the ball to hip height.
Note the outside leg has automatically swung out to keep balance.
Swing the arms through and maintain the running line throughout the pass
Don't move in the direction of the pass until after the pass has been made.
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