New York Knights RLFC
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August 10: Knights battle the Warriors at The Castle in first round playoffs match! Kick Off 8:30pm!



Seeds for AMNRL Playoffs

TeamSeed
Connecticut Wildcats1
Aston DSC Bulls2
Bucks County Sharks3
New York Knights4
New Haven Warriors5
D.C. Slayers6

Running with the ball


Run with the ball in both hands.


As the outside foot is about to land, prepare to pass.


As the outside foot lands, turn the upper body, focus on the target and drop the ball to hip height.


Note the outside leg has automatically swung out to keep balance.


Swing the arms through and maintain the running line throughout the pass


Don't move in the direction of the pass until after the pass has been made.














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